OC-1 Time Trial Prep Clinic w/Candice Appleby & Grace Hardy- Dana Point (Sunday March 22nd)

Ocean Academy OC1 Time Trial Prep Clinic

Prepare for your upcoming OC1 time trials with confidence. This focused clinic is designed to help paddlers sharpen the skills, strategy, and mindset needed to perform their best during club time trials.

Whether you’re aiming to secure a seat in the canoe or simply want to improve your performance, this session will break down the key elements that can make a real difference on time trial day.

During the clinic we’ll cover:

• Proper warm-up strategies for time trial performance
  • Starts with confidence and getting up to speed efficiently
  • Mindset and pacing to help you stay focused and strong
  • Course calculation and planning so you can paddle smart
  • Technique adjustments to maximize speed and efficiency

Participants will also receive a 4-week OC1 time trial training plan, designed to complement your regular club practices without overloading your schedule. The program includes:

• Two focused OC1 paddle workouts per week
  • One optional bonus paddle workout
  • Land-based strength and conditioning workouts to support both your time trial performance and your fitness in the OC6 canoe

The goal is to provide targeted training that fits alongside the three weekly practices most paddlers already do with their outrigger clubs. (16 Spots Max)

Date: Sunday, March 22
Time: 8:00 AM – 10:00 AM
Location: Baby Beach, Dana Point Harbor

Coaches:
Grace Hardy
Candice Appleby

Cost: $125

Join us for a focused and supportive session designed to help you approach your time trials prepared, confident, and ready to perform your best.

Please arrive 15-20 minutes early to secure parking and to be fully rigged and ready by 8am.

PFD’s required. BYOB (Bring your own boat).