Ocean Academy SUP Training Club- February (1/31, 2/7, 2/28)

February Ocean Academy SUP Training Club

February brings an exciting stretch of racing with two key events on the calendar: the Hal Rosoff Classic on February 14 and the Lanakila Classic on February 21st. This month, Ocean Academy’s SUP Training Club continues building race readiness while sharpening execution for back-to-back competitions. Training will focus on refining strategy, conditioning, technique, and confidence to ensure athletes are prepared to perform at a high level across multiple race formats.

While each race presents unique demands, February training will emphasize versatility — blending ocean awareness with race-specific skill work. Athletes will dial in starts, pacing, buoy turns, and finishes, while continuing to develop the open-ocean skills needed to adapt to changing conditions on race day.

Whether your goal is to fine-tune performance for these February events or maintain strong mid-season momentum, this Training Club provides the structure, coaching, and community to keep you progressing.

Training Club Dates – February Edition

Saturdays:
• January 31
• February 7
• February 28

Time: 7:30 AM – 9:30 AM
Location: Baby Beach, Dana Point Harbor, CA
(Field trips to alternate locations possible)
Rain or shine (unless lightning or gale-force winds)

What You’ll Learn

Each session blends focused technical themes with interval-based training to build fitness, efficiency, and race-day confidence. February’s training will concentrate on:

• Race preparation for Hal Rosoff & Lanakila Classics
  • Starts, buoy turns, and finishing speed
  • Pacing strategies for multi-race weekends
  • Drafting tactics and pack management
  • Open-ocean skills for variable conditions
  • Reading conditions: tide, wind, swell, and water movement
  • Translating technique into consistent race execution

You’ll learn how to manage energy, adapt to conditions, and execute smart, confident race plans across multiple events.

Beyond the Group Sessions

In addition to the three in-person training sessions, athletes will receive a structured supplemental training program including paddling, strength, core, and cardio workouts. These periodized sessions align with the Winter Series race calendar and can be completed independently or alongside fellow club members.

Requirements & Recommendations

• Racing boards only (12’6” or 14’)
  • PFDs & leashes required
  • Ability to paddle at least 5 miles in ~90 minutes
  • Arrive early — sessions begin promptly
  • Open-ocean paddling included in select sessions
  • No refunds for inclement weather
  • No refunds after February 1, 2026

Participants

Limited to 24 paddlers to ensure high-quality coaching and individualized attention.